We all have different ideas of how to achieve total
bliss. For some it's in the company of loved ones, for others it's following
their passions -- but is there more to it when it comes to the bigger picture
of happiness?
It turns out there are a lot of factors that can
affect whether you're sporting a sunny disposition. Ranging from mindful
presence to the scents in the air, you may not even know these influencers
could be contributing to your overall life satisfaction.
In honor of the International
Day of Happiness, below are 27 scientifically-backed facts that you
need to know about getting to your happy place.
- It's a choice
- The weather can influence happy feelings
- Happiness has a fragrance
- Music can elevate your happiness
- Happiness grows when you're older
- Giving to others can give you a happiness boost
- Joy is contagious
- Getting a little nostalgic can help you look on the bright side
- Happy people prefer deeper conversations
- Quick thinking is associated with positive feelings
- Job satisfaction can impact your happiness
- There are approximately 18 different types of smiles
- Certain foods can make you happier
- Marriage protects against declines in happiness during adulthood
- Getting some shuteye can help you retain more positive thoughts
- The happiest country is in Europe
- Practicing gratitude can help you lead a happier life
- Pets make you happier
- People are happier in the mornings
- Exercise can make you a more exuberant person
- Our brains tend to have a negativity bias -- but it's possible to overcome it
- Your happiness minimally depends on external circumstances like owning a house or a car
- Experiences are worth more than possessions
- We shouldn’t constantly try to pursue happiness
- Positive emotions can make you more resilient.
- There is a difference between a happy life and a meaningful one
- The older you get, the happier you are with ordinary moments
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