Living Well

Kayaking offers a lot more than just a relaxing way to spend a sunny afternoon; so what can kayakers teach the rest of us?

Strength pays off.
All of that hardcore paddling (and water resistance!) lends itself to a serious workout. Just one hour of kayaking can burn over 350 calories, depending on how hard you paddle. Kayaking builds muscle strength in more areas than just the arms.

We should all stress a little (or a lot) less.

As many physical benefits as there are to paddling, there are just as many mental ones. Exercise decreases stress by increasing endorphins, bringing athletes to the present moment and actually lifting moods. Time spent outdoors comes with many benefits too, the least of which is vitamin D intake.

Confidence is the key

Overcoming extreme challenges like whitewater rapids, or even paddling a longer distance than you did last time, is a way to build confidence and positive self-image, but bear in mind the beginner should take it slow.

tips for beginner kayakers:

• Pick the right vessel – wide is easier to get in and out of but narrow glides through the water better.  One with a skag or keel for stability.
• Short kayaks are typically used for white water rafting while longer kayaks are used for touring which is the one a beginner should invest in.
• Purchase a pair of water shoes and bicycle gloves (without fingers) as paddling creates blister.
• Make sure you wear sun screen and take an energy bar.
• Purchase a good, light weight paddle
• Wear a personal flotation device and a hat to protect against the sun
• Watch the weather -  it would not hurt to invest in a inexpensive weather alert device
• Purchase a dry bag

• Carry a compass or a GPS device
• Paddle with pals – it is always good to have walkie-talkies and 20-30 feet of nylon rope.
• Land markers are vital to even the most experienced kayakers
• Unless you have a pick-up truck you will also need to purchase a car rack which is easily installed but can be rather pricey.  Check to make sure your car roof can handle the extra weight.
• Store your kayak on its side and never flat